The Burnout Tax is costing businesses R8 trillion globally every year. Burnout coach Liezel van der Westhuizen explains what it is, why it’s accelerating, and exactly how to stop paying it.
A Mental Fitness Coach’s Real Talk on HYROX, the Compare Trap, and What Your Brain Actually Needs Ahead of the Johannesburg Race.
Burnout isn’t a personal weakness – it’s often the result of workplace cultures that keep people in constant survival mode. Explore how chronic stress, nervous system overload, and toxic productivity are driving burnout among high performers, leaders, and sales teams.
Gymtimidation or Gym anxiety is not a mindset problem. It is a neuroscience problem. Mental fitness coach Liezel van der Westhuizen shares 7 strategies grounded in brain science to help women walk through the gym door with confidence.
“Gymtimidation” : It Is Not Your Confidence That Is Broken. It Is the Gym That Was Never Built for You.65% of women avoid the gym due to fear and judgement. Burnout Business Coach & Mental fitness coach Liezel van der Westhuizen explains the neuroscience behind gymtimidation and what needs to change.
Burnout coach Liezel van der Westhuizen shares a neuroscience-backed burnout recovery plan.
Rebuild energy, restore focus, and return to peak performance sustainably.
